Welcome to An Dagda Therapy

Breathwork for Performance, Connection & Inner Transformation

Your breath is a powerful tool — one that can improve physical performance, support emotional wellbeing, and help you reconnect with yourself and others.

At An Dagda Therapy, breathwork becomes a grounded, transformative practice that strengthens the mind, body, and inner landscape.

Whether you’re an athlete, a couple navigating life’s pressures, or someone seeking clarity and balance, there is a space here for you.

What I Offer

Breathwork for Sport & Performance

Techniques to improve endurance, focus, recovery, and mental resilience — supporting athletes at every level.

Beginner & Intermediate Courses

4-week journeys designed to build strong foundations, deepen awareness, and develop ongoing breath practices.

In-Depth Breathwork Journeys

For those seeking deeper transformation and emotional integration through guided breathwork.

Why Breathwork?

Breathwork helps you:

Regulate your nervous system
Release emotional tension
Improve mental clarity and focus
Strengthen performance and resilience
Reconnect with your inner self — or with someone you love

Simple, accessible, and deeply effective.

Stay Connected

New sessions and course dates are announced regularly.

Follow on Instagram @andagdatherapy or visit the Contact page to reach out or register interest.

Begin Your Journey

Whether you're seeking strength, connection, or clarity — your breath is the doorway.